This week we were delighted to deliver a Wellbeing day here at the hub for Team 1C and the parents of children with cardiac issues.
The day was designed as a series of workshops where they learnt about different coping strategies, raised awareness of self-regulation and how to practice mind management techniques.
They also got a taster in the afternoon of a more holistic approach in the form of Reiki, as well as a physical and mental wellbeing session, and advice with their financial situations.
Massive thanks to our Counsellors Phil and Laura, as well as Kerry and Ellen for their sessions, not forgetting Phil from our partner Allisons Financial.
We hope you all enjoyed the day and took away some learnings to help you in the future.
If you are interested in us delivering a Wellbeing Workshop for you or your team, please get in touch!
Here are some action pics from the day:
Mental Health 
Addiction Issues 
Wellbeing